Wednesday, August 31, 2016

Tooth Care Tips: The Best Dental Routine For Peak Oral Hygiene


Good oral hygiene is essential to general health and quality of life, according to the  World Health Organization, but taking care of a mouth full of bacteria presents an interesting challenge.
If you want to maximize healthy teeth and gums and minimize your chance of developing painful problems down the road, follow these tips and tricks for impeccable dental health.

Brushing
  • Brush your teeth twice a day for two minutes each time, spending about 30 seconds in each quadrant of your mouth.

  • Hold your toothbrush at a slight slant — about a 45-degree angle —  aiming the bristles toward the area where your tooth meets your gum.

  • Be sure to brush all surfaces of your teeth.

  • Know when to replace your toothbrush, and keep other oral hygiene equipment clean.
Flossing
  • Floss at least once a day with about 18 inches of dental floss, wrapping each end around your fingers and gently lowering it in between your teeth.

  • To avoid damaging your gums, be gentle and follow the curve of your teeth.

  • Use clean floss — as you move to the next tooth take the dirty floss with one finger and unwind the clean floss from the other.
Mouthwash
  • Rinse your mouth with mouthwash containing flouride after you brush and floss your teeth.

  • Swish a small amount of wash around in your mouth for about 30 to 40 seconds before spitting it out.
Tongue Cleaning
  • Clean as much of the tongue as you can without gagging and rinse your mouth.

  • If you’re using a toothbrush to clean your tongue, use a little toothpaste and brush in circular motions. You can also use floss or a tongue scraper to scrape it clean.
Dentist Visits
  • Visit your dentist regularly for checkups and cleanings.

  • During your next appointment, talk to your dentist and try to understand your personal oral needs.
Additional Tips
  • As long as you do a thorough job, it doesn't matter if you brush or floss first.

  • Eat a healthy balanced diet, low in sugar.

  • Avoid using toothpicks or other similar objects. They could injure your gums and let in bacteria. 
Source: Mayo Clinic, 123Dentist
http://www.medicaldaily.com/tooth-care-tips-best-dental-routine-peak-oral-hygiene-395850

_________________________________________________________________________________
If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive:  (512) 250-5012
Central Austin on Jollyville Road:  (512) 346-8424
South Austin on William Cannon:  (512) 445-5811

14 comments:

  1. Yes My friend has tooth cavity. its a wonderful tips, last week i get these ideas from this amazing blog.But now i saw the excellent results for doing regularly. these type of tips are keep sharing regularly.

    Best dental Clinic in omr

    ReplyDelete
  2. may i know what are best care about dental oriented problem. why should these steps used for dental oriented queries. keep sharing more information about dental oriented queries.
    Best Implant Clinic In Chennai

    ReplyDelete
  3. Hi, friend This is a nice post it will help us to prevent the dental problem away from the this posted information. Thank you for sharing this information keep it up.

    Full mouth implant treatment
    Best dental clinic in nungambakkam
    Orthodontic Treatment
    All on 4 treatment
    Root Canal Specialist In Chennai
    Cosmetic Dental Treatment

    ReplyDelete
  4. Nice article, I really enjoyed reading this Beecroft dentist Thank you.

    ReplyDelete
  5. I feel the article is very interesting. I also appreciate your writings. Please look at my articles dentist baulkham hills Thank you.

    ReplyDelete
  6. I feel the article is very interesting. I also appreciate your writings. Please look at my articles dentist baulkham hills Thank you.

    ReplyDelete
  7. sticking to the routine of ideal dental care is somewhat crucial

    ReplyDelete
  8. Get your life back on track in no time so you can continue to focus on the important things. JPSSurgicals helps with a huge selection of Surgical and Medical Equipment Supplies. We are a dealer as well as supplier of Surgical and Medical Products at an affordable price in Annanagar, chennai. Best Quality, Cash on Delivery, Call and place your order. Talk to our experts and buy the best product for you. Best Surgical Shop in Chennai

    ReplyDelete
  9. I have no words in which I can praise Dental Implants in Van Nuys area. They provided me best treatment with the best dental implants. I felt no pain and was very easy to have my treatment at this place.

    ReplyDelete
  10. Words can’t praise the services provided by Dental Implants in Los Angeles CA . Had a wonderful experience throughout the whole process and so happy with the results. Now I love my teeth and smile only because of this place.

    ReplyDelete
  11. I am thankful to Orthodontist of Invisalign Sherman Oaks. The professionalism, the attention to detail, the friendliness and the expertise was second to none. It was very positive experience with this place.

    ReplyDelete
  12. I am very happy with my Root Canal in Los Angeles. My treatment was actually pain free. I have a severe fear of dentists due to a series of bad experiences growing up, so going there was horrific. But the docs of this place helped me a lot relaxing me.

    ReplyDelete