Holiday sweets can be tough on teeth

         
         The winter holidays are known for sweet treats and tempting 
goodies, but that doesn't mean that you have to end up at the dentist 
with cavities in January. 
         
         
How do sweet foods and drinks cause cavities?
When you eat sugary foods or drinks, naturally occurring 
bacteria in the mouth feed on the sugar and create acids as a 
by-product. These acids then wear down the tooth enamel, making it 
weaker and more susceptible to tooth decay as well as a host of other 
problems, including gingivitis.
         Snacking on sweets throughout the day or during an extended 
period of time (such as at a holiday party) is especially harmful, since
 damaging acids form in the mouth every time you eat a sugary snack and 
continue to affect the teeth for at least 20 minutes afterwards. 
         "Snacking on sweets and sugary beverages throughout the day 
can increase the chance of tooth decay and gum disease," says Ken 
Sutherland, DDS, a senior Delta Dental dentist consultant. "Brushing and
 flossing after snacks definitely reduces bacteria."
         
         
Simple steps for holiday oral care
The best way to avoid cavities while still enjoying your 
holiday indulgences is to practice good oral hygiene. Here are some tips
 to help:
         
- Eating sugary or carbohydrate-rich foods as part of a 
balanced meal is better than eating them alone. The body produces more 
saliva to help digest larger meals, which washes away more food and 
helps neutralize harmful acids before they can attack teeth.
- Foods that take a long time to chew can damage teeth. 
That's because sticky foods, including nutritious choices like raisins, 
dates and dried fruit, hold acid against teeth longer than do other 
foods. Try to limit your consumption of these foods.
- After consuming high-acid food (fruits) or drinks (wine), 
rinse with water before brushing your teeth to prevent tooth erosion 
from the acids.
- Keep a toothbrush and travel-size toothpaste handy (for 
example, in your pocket or purse or store these in the glove compartment
 of your car) so that you can brush right after eating at holiday 
parties. An added benefit is that you are less likely to eat after you 
brush your teeth, so you may end up eating less at parties.
- If you're unable to brush your teeth after eating, rinsing
 your mouth thoroughly with water or chewing sugar-free gum will help to
 wash away food particles, produce more saliva and neutralize acids in 
your mouth
"Brush up" on your technique

         Use your holiday vacations to spend more time brushing your 
teeth. If you're relaxed or have more free time during the day or with 
your morning or nightly routine, you can use the time to brush more 
thoroughly and develop better oral care habits. 
         It isn't necessary to brush vigorously to get your teeth 
clean. What's important when brushing your teeth is not how hard you 
scrub, but that you use the proper technique and that you do a thorough 
job. And that takes time. Dentists recommend that you brush your teeth 
for two to three minutes to get the most thorough cleaning. 
         If you get into the habit of brushing for two to three 
minutes every morning, every night and after every meal during the 
holidays, you may keep those good habits when your regular routine 
resumes.
         
         
 
Last updated: December 2009
The oral health information on this web site is 
intended for educational purposes only. You should always consult a 
licensed dentist or other qualified health care professional for any 
questions concerning your oral health.
"Holiday Sweets Can Be Tough on Teeth." - Delta Dental. 1 Dec. 2009. Web. 8 Dec. 2014. <https://www.deltadentalins.com/oral_health/holiday-sweets.html>.