Holiday sweets can be tough on teeth
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The winter holidays are known for sweet treats and tempting
goodies, but that doesn't mean that you have to end up at the dentist
with cavities in January.
How do sweet foods and drinks cause cavities?
When you eat sugary foods or drinks, naturally occurring
bacteria in the mouth feed on the sugar and create acids as a
by-product. These acids then wear down the tooth enamel, making it
weaker and more susceptible to tooth decay as well as a host of other
problems, including gingivitis.
Snacking on sweets throughout the day or during an extended
period of time (such as at a holiday party) is especially harmful, since
damaging acids form in the mouth every time you eat a sugary snack and
continue to affect the teeth for at least 20 minutes afterwards.
"Snacking on sweets and sugary beverages throughout the day
can increase the chance of tooth decay and gum disease," says Ken
Sutherland, DDS, a senior Delta Dental dentist consultant. "Brushing and
flossing after snacks definitely reduces bacteria."
Simple steps for holiday oral care
The best way to avoid cavities while still enjoying your
holiday indulgences is to practice good oral hygiene. Here are some tips
to help:
- Eating sugary or carbohydrate-rich foods as part of a
balanced meal is better than eating them alone. The body produces more
saliva to help digest larger meals, which washes away more food and
helps neutralize harmful acids before they can attack teeth.
- Foods that take a long time to chew can damage teeth.
That's because sticky foods, including nutritious choices like raisins,
dates and dried fruit, hold acid against teeth longer than do other
foods. Try to limit your consumption of these foods.
- After consuming high-acid food (fruits) or drinks (wine),
rinse with water before brushing your teeth to prevent tooth erosion
from the acids.
- Keep a toothbrush and travel-size toothpaste handy (for
example, in your pocket or purse or store these in the glove compartment
of your car) so that you can brush right after eating at holiday
parties. An added benefit is that you are less likely to eat after you
brush your teeth, so you may end up eating less at parties.
- If you're unable to brush your teeth after eating, rinsing
your mouth thoroughly with water or chewing sugar-free gum will help to
wash away food particles, produce more saliva and neutralize acids in
your mouth
"Brush up" on your technique
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Use your holiday vacations to spend more time brushing your
teeth. If you're relaxed or have more free time during the day or with
your morning or nightly routine, you can use the time to brush more
thoroughly and develop better oral care habits.
It isn't necessary to brush vigorously to get your teeth
clean. What's important when brushing your teeth is not how hard you
scrub, but that you use the proper technique and that you do a thorough
job. And that takes time. Dentists recommend that you brush your teeth
for two to three minutes to get the most thorough cleaning.
If you get into the habit of brushing for two to three
minutes every morning, every night and after every meal during the
holidays, you may keep those good habits when your regular routine
resumes.
Last updated: December 2009
The oral health information on this web site is
intended for educational purposes only. You should always consult a
licensed dentist or other qualified health care professional for any
questions concerning your oral health.
"Holiday Sweets Can Be Tough on Teeth." - Delta Dental. 1 Dec. 2009. Web. 8 Dec. 2014. <https://www.deltadentalins.com/oral_health/holiday-sweets.html>.