Enamel Recontouring

Most people want straight, beautifully aligned, white teeth. Unfortunately, most people are not that lucky. When teeth are in poor alignment, rotated, tilted, and/or crowded, the obvious way to correct the problem is by orthodontics (braces or Invisalign aligners). However, there are situations in which it may not be possible or desirable to use braces to straighten teeth. You might feel that you are too old (although this is rarely the case), the cost of the orthodontics may be beyond your current means, you may not want to wear braces, or perhaps there are only a few areas that need attention and full orthodontics are simply not indicated.

In certain select cases, the appearance of your top and bottom teeth can be slightly or dramatically improved by recontouring the enamel. The four top and four bottom incisors and canines can be routinely altered. Sometimes teeth further back in your mouth can also be cosmetically improved. Recontouring is useful when there is slight to moderate overlapping of the front teeth, uneven wear, or teeth that do not have their biting and incising edges in harmony, creating an uneven “picket fence” look.

Enamel recontouring is usually a painless procedure and no local anesthetic is needed. The enamel that is overlapping or poorly shaped is removed, recontoured, and polished. Depending on your individual needs, one or several teeth may require some reshaping. Different amounts of enamel may be removed from different teeth. The recontoured teeth do not become more prone to decay, are not made more sensitive to temperature changes, and they are not made significantly weaker or damaged by the procedure.

Many times, the recontouring is all that is necessary to significantly improve your appearance. Other times, when the poor alignment is more pronounced, it may be done in conjunction with bonding of resin or porcelain to teeth. Your treatment will depend on your present conditions and on what you would like to see changed.

The procedure is not difficult for the patient and can often be done in only one appointment. The change is immediate and permanent. It does take an artistic flair on the part of the dentist to see what possibilities for change exist. We need to determine what enamel needs to be removed, where we must add, and where orthodontics is the treatment of choice. The fees are reasonable and depend on the extent of the treatment.

If you have any questions about enamel recontouring, please feel free to ask us!  

Hymeadow: (512) 250-5012

Jollyville: (512) 346-8424

West William Cannon: (512) 445-5721

Porcelain Inlays and Onlays

Porcelain

When a tooth has been moderately to extensively destroyed by decay, previous drilling, or fracture but there is still sufficient enamel remaining, one innovative way it can be restored is with a porcelain inlay or onlay. An inlay is a restoration in which a portion of occlusal (biting) surface is replaced with porcelain. An onlay will restore a larger portion of the biting surface of the tooth. These are considered very conservative restorations. The porcelain allows an excellent esthetic result. It is attached to the tooth using a bonding procedure, allowing it to become very strong. It can be used with wonderful results in small, medium, and even with large restorations lasting more than 12 years, relatively trouble free.

A dental laboratory is involved in the construction of the restoration. There is a 2- to 3-week delay while the inlay or onlay is being made, so the tooth must have a temporary restoration in place during that time.

They have some disadvantages. They are moderately to very expensive to make and place. They take two appointments to complete. They must be adjusted and polished well or they can cause wear of the opposing enamel, similar to a porcelain fused to metal crown. Of course, we make sure they are adjusted and polished to begin with. Porcelain biting surfaces cause more rapid wear of opposing natural teeth, especially in the posterior areas where a metal biting surface may be advised.

Advantages include the excellent esthetics, high strength, predicted longevity, and conservative preparation, 

that is, less drilling than a crown. If the porcelain does chip, it can be repaired. However, you should not chew ice cubes, “jaw breakers”, or any other hard candy with these or any other type of restoration.

For those who want the strongest, longest-lasting, conservative restoration that very closely matches a tooth, porcelain is possibly the best choice. Once it is finished, the tooth, if cared for properly, should not have to be restored again for years. It does allow the conservation of most of the natural tooth.

Resin

Resin inlays and onlays are used in the same areas as the porcelain inlays and onlays. They are very natural in appearance and, like porcelain, are bonded into place. They are considered an extremely conservative restoration. Two appointments, approximately 2 weeks apart, are required to fabricate the inlay/onlay. The tooth will be protected with a temporary filling while the final restoration is being made. The wear of the resin is similar to that of enamel. So unlike porcelain, it will not have a tendency to wear the opposing natural tooth structure.

The resin may be considered slightly “weaker” than the porcelain. However, porcelain is more brittle and more difficult to repair. The difference in strengths is not significant. The resin is more forgiving and is more easily finished or repaired and resin is easier to work on.

With both types of materials, porcelain or resin, you can develop decay on unrestored surfaces, so excellent oral self-care is required. Neither material is advised for patients who have a bruxing (grinding) or clenching habit unless a protective mouthguard is constructed for you.

Unless you have a preference, we will select the most appropriate material for your dental needs. Cost of each is comparable. Both types are excellent choices and are considered highly conservative in the amount of drilling needed.

If you have any questions about porcelain or resin inlays and onlays, please feel free to ask us at any of our office locations:

Hymeadow: (512) 250-5012

Jollyville: (512) 346-8424

West William Cannon: (512) 445-5721

Periodontal Disease

Periodontal disease is an infectious process classified according to how much damage has been done to the structures surrounding the teeth, namely the gingiva (gums) and bone. It is an infection in your mouth. It can happen anytime, around your teeth, affecting some or many of your teeth to varying degrees. There are genetic predisposing factors to periodontal disease, and our immune systems play a role in gum health, but it is usually related to how well you are able to keep your teeth clean through proper oral self-care. The better you clean your teeth to remove all the plaque bacteria, the less likely you will be to develop periodontal disease.

Progress of the Disease

The bacteria that cause this disease first cause the gum tissue to become inflamed and pull away from the teeth. As the problem becomes more serious, the bone that supports the teeth also becomes infected and begins to break down and dissolve. The teeth then become loose. Once the bone disappears, it is extremely hard, if not impossible, for new bone to be rebuilt. The damage is permanent and your teeth, the surrounding bone, and your general health will be compromised.

Periodontal disease is classified into several types. The mildest form of this infection will show up in red and swollen gum tissue that bleeds easily. There is seldom any pain involved at this stage. You may also notice that your breath becomes offensive and you feel the need to use mouthwash. Our sense of smell does become immune to the same odor, so we can lose our ability to detect our own offensive, diseased breath. As the disease progresses, the gum tissue becomes more red and swollen, more bleeding can be seen, and the teeth begin to become loose. This tooth mobility is a sign that there is a severe problem. There may still be no pain at this advanced stage. As more and more bone is lost and more teeth become involved in the infection, it becomes harder to treat. At this point, many times, the management of your problem will involve periodontal surgical procedures. If this is the case, you may be referred to a periodontist (gum specialist) for further treatment. Most of the time, periodontal disease starts and continues because of neglect. Brushing and flossing of teeth are not being done effectively on a daily basis. You may have been neglectful in getting your teeth checked and cleaned within the time frame intervals you need. Once we have diagnosed the disease, we will inform you of the problem and suggest treatment. If treatment is not completed, however, the disease will continue to progress. Unfortunately, the disease is quite invisible to most people until severe and possible irreversible damage has occurred.

Solution

If it has been diagnosed in the early stages and has not progressed to bone loss, a proper cleaning (prophylaxis) will solve the problem. Scaling and root planing over multiple appointments may be needed for more advanced cases. In the most advanced cases, periodontal surgery and tooth loss are inevitable. You will receive an estimate of fees for the recommended treatment.

Periodontal disease is a condition that must be treated quickly. We believe that if the infection is aggressively treated in its early stages, conservative periodontal treatment may be possible and effective. Although we do not automatically rule out periodontal surgical intervention, we hope you can either avoid it or reduce the amount you will need.

Successful treatment of your periodontal problem will depend on several factors. But the most important of these is your ability to perform excellent oral self-care—brushing, flossing, and the use of periodontal aids—on a routine, daily basis. Without this, periodontal treatment will fail, and the disease will return. 

Sealants and Fluoride: Benefit to Adult Patients

Dental decay can develop at any time, regardless of a person’s age. A change in diet, change in lifestyle, change in oral self-care habits, the use of prescription medications, or a change in systemic health due to the normal aging process can all affect the caries (decay) susceptibility. Few people remain completely free of decay. Proper oral self-care on your part and properly spaced dental hygiene prevention appointments will go a long way to reduce the opportunity to have new decay begin.

As you age, it is possible that some of your gum tissue will recede, exposing the root surfaces of your teeth. This gum recession can occur from improper brushing (brushing too hard with a hard toothbrush) or as a result of past periodontal problems. The more a tooth and root are exposed, the greater is the surface area you will have to keep clean. Sometimes the teeth with exposed roots are very hard to keep clean. These roots may be sensitive to temperature changes and are often times uncomfortable to brush. Decreased salivary flow helps to create a breeding ground for bacteria to accumulate on the enamel and especially on the root surface. And root decay usually progresses quite quickly!

Goal of Prevention

Your goal should be to keep the dentist from drilling your teeth. Any reasonable preventative measure that is available should be seriously considered. When the dentist drills, you lose. When the dentist does not drill, you win,

Dental Sealants

Although sealants are primarily designed for children, adults who have a history of active decay should consider having sealants placed on the posterior (back) teeth where indicated. We will tell you where it is possible to place the sealants. Even if you have not had a cavity for a long time, consider the application of a sealant as an inexpensive insurance policy for your teeth. Perhaps you would never get decay on the unsealed surfaces. But, just as you insure your home against destruction by fire, a sealant insures the tooth surface from decay. Preventative measures may allow you to avoid having your teeth drilled. You win!  

Topical Fluoride

For a similar reason, we advise the use of topical fluoride treatments for adults. The effectiveness of systemic and topical fluoride in preventing decay is well documented. When a cavity first starts, an application of fluoride might (depending on when it is used) reduce or eliminate the need for drilling.

An alternative to the fluoride treatment we can provide in our office is a daily rinse. If you can rinse with an over-the-counter mouthrinse containing fluoride every night as directed on the rinse label, you do not need the office topical fluoride treatment. If you cannot rinse daily as instructed, you will need the benefit from a stronger office-applied topical fluoride treatment. Your oral health will benefit most from small increments of fluoride that are applied daily rather than one large concentration every 6 months. However, only you know whether you will be faithful to your rinsing routine. When in doubt, let us do it here.

If you have been a patient of Omni Dental Group, you know that we stress prevention of dental disease above all else. Sealants and topical fluoride treatments are two of the more preventative dental measures that we believe will significantly enhance your oral health. 

Does Dental Sealant Protection Outweigh Potential Risks?

                    

Brushing your teeth is important, but dental sealants may be the best way to prevent kids from getting cavities.

A recent report from the Centers for Disease Control and Prevention (CDC) has touted the benefits of the relatively simple and inexpensive procedure in children.
Dental sealants are a thin coating that is painted on teeth to protect them from cavities.
This painless procedure can be $30 to $60 per tooth, although some insurance or discount plans can reduce that cost.
“Considering that less than half of children have them, I’d say [the trend of dental sealants] it still is gaining traction,” Ashley Grill, a New York-based dental hygienist, told Healthline. “Dental sealants are safe and effective, and they’ve been safe and effective for over 40 years.”

What the research shows

The CDC report states that dental sealants prevent 80 percent of cavities for two years after application.
They also continue to protect against 50 percent of cavities for up to four years.
The sealants can be retained in the mouth for up to nine years, according to the CDC.
About 43 percent of 6- to 11-year-old children have a dental sealant. Children from low income households were 20 percent less likely to have sealants than children from higher income households.
School-age children without sealants have almost three times more cavities than children with sealants.
Applying sealants in school-based programs to the nearly 7 million children from low income households who don’t have them could save up to $300 million in dental treatment costs, the CDC reported.

Dr. Valerie Barba, a dentist in New Jersey, told Healthline that sealants are the “most conservative” noninvasive treatment in dentistry.
The sealants need to be monitored and maintained during regular care visits to ensure they do not wear away.
They are technically sensitive to where they are placed, so practitioners who do not apply them correctly may not have the best success rates.

The skinny on sealants

Grill noted that children can report lost school time due to tooth decay, as it can interfere with sleep, eating, and other regular activities.
In addition to preventing cavities, sealants can ensure the teeth stay intact.
“Once a tooth is drilled and filled, restored, or extracted, the natural structure is compromised. There is a lifetime cost associated with maintaining the restored tooth or implant,” she noted.
There are some disadvantages or potential problems with sealants, Grill said. They may need to be reapplied if they fall out, chip, or wear away. In replacement, excess material may need to be drilled down or removed with a scaler.
“I understand the environmental exposure concern about synthetic estrogens such as bisphenol A (BPA),” Grill said.

I’ve never observed an adverse reaction to dental sealants, and none have been reported in the literature.

Ashley Grill, dental hygienist

Salivary BPA levels from exposure to BPA peak three hours after a procedure and return to baseline within 24 hours, she said. Grill added that blood serum levels of BPA have not been detected in clinical studies, but more research is needed.
“I’ve never observed an adverse reaction to dental sealants, and none have been reported in the literature,” said Grill, who applies sealants. “People tolerate dental sealants well.”
If parents are concerned about BPA more than the risks of tooth decay, they should note that treating tooth decay can involve a wealth of dental materials that have more chemicals than BPA. Alternative sealant materials exist, though Grill is not sure if they work better than those containing BPA.
Another issue with sealants is that a person’s bite can feel abnormal after application due to the extra layer on the tooth, Dr. J. Kolby Robinson, a board certified pediatric dentist from Oregon, told Healthline. Some of that wears away over time.
“The main problem with dental sealants is lack of awareness,” Grill added.
Most children don’t benefit from prevention because of overregulation and restrictions at all levels on preventive dental care, Grill said.
Some are insurance barriers, such as only covering certain teeth for sealants. There are also rules imposed by state boards that only allow hygienists working with dentists to place sealants, or requiring a dental examination with a dentist before prevention is allowed.
 

Long-term benefits

If the application technique is perfect, dental sealants can last a lifetime. More often than not, though, they do need to be replaced, Grill said.
“As soon as your child is getting new teeth in with grooves called ‘pits and fissures’ like molars and premolars, get them sealed once they are erupted,” she said. This happens at 6, 12, and 18 years of age.
Baby or primary teeth can be sealed, but the child should be old enough to tolerate the painless procedure, which involves being able to hold their mouth open and not move for a few minutes. Usually, treating younger teeth is performed only on those with an increased risk of tooth decay.
“I recommend getting individual advice on when to seal from your dental team. You can seal any vulnerable surfaces, but retention is best in the pits and fissures,” she said.
Adults can also benefit from sealants.
“All people, no matter age can benefit [from sealants], even adults,” Barba said.
With age, our exposure to decay increases, and the protective quality and biochemistry of saliva changes with certain medications over time. That said, adults are also candidates for this treatment.
But if you already have a restoration or implant, then that tooth will not benefit from a sealant, Grill noted.
“Sealants have proven to be safe and effective,” Robinson said. “The benefits outweigh the risks.”


 By:Kristine Fischer, HealthLine
http://www.healthline.com/health-news/does-dental-sealant-protection-outweigh-risks#1

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

10 Holiday Foods and Drinks Dentists Won't Touch

 

The holiday season, which unofficially starts with Halloween and ends on New Year’s Day, is the time when everyone likes to cut loose, put inhibitions aside, and eat and drink, well, whatever looks good. The reckless consumption of cakes, candies, pies, beverages (alcoholic and otherwise), meats, and sides carries with it a number of potential health risks — and some of these are dental, because many of these sweet and savory delights can do some serious damage to our teeth. The mixture of sticky candies, sugary sweets, and acidic alcohols and sodas is something out of a dentist’s nightmare. By knowing which foods to eat in moderation, which to chew carefully, and which to simply stay away from, you can avoid that emergency crown replacement and protect yourself from cavities.

The Daily Meal asked nine dentists and dental professionals to give us their lists of holiday foods and beverages they won’t touch. Our experts include: Fountain of Youth Dental in San Antonio led by Chris Cappetta, D.D.S.; Bill Crutchfield, D.D.S. from OBC in Chantilly, Virginia Ira Handschuh, D.D.S. from The Dental Design Center in White Plains, New York; Brandi Dupont, D.M.D., chief dental officer at Community Health Alliance in Reno, Nevada; Victoria Veytsman, D.D.S. in New York City; Hugh Flax D.D.S. in Atlanta; Samantha Sacchetti, D.M.D. in Chicago; Kami Hoss, D.D.S. in Chula Vista, California; Melissa Thompson, D.D.S. in Woburn, Massachusetts; and Harold Katz, D.D.S, founder of The California Breath Clinics and developer of the TheraBreath line of premium oral care products.

There was a general consensus among all of these dental professionals that sugar, acids, alcohol, and sticky foods can do the most damage to your teeth and gums. Acidic foods like citrus, sour candies, or tea can wear away tooth enamel and lead to greater tooth sensitivity and a higher risk of fracture; beverages like eggnog contain the “triple threat” of sugar, alcohol, and dairy. Also worth noting is that some foods affect certain age groups differently. Adults need to worry about fracturing a crown or a bridge, but they are less likely to suffer from tooth decay than someone under the age of 18.

Here are the holiday foods and drinks dentists won’t touch. 

Bourbon and Other Spirits

Bourbon might be a tasty addition to eggnog, but it can wreak havoc on your mouth. Dr. Harold Katz says alcohol such as bourbon “makes the mouth very dry, which then creates an environment prime for gum disease, tooth decay, and bad breath.”

Candy Canes

These iconic holiday treats are better left as a Christmas tree decoration. Candy canes and other hard candies are notoriously bad for teeth because they are packed with sugar and can also cause chipped or broken teeth, Dr. Bill Crutchfield warns.

Citrus Fruits

Citrus fruits are associated with numerous health benefits, but, sadly, many of those don’t apply to dental health. “Acidic foods such as limes, oranges and other citruses can erode enamel over time, causing sensitive and weak teeth,” Dr. Kami Hoss notes.

Coffee

“High caffeine drinks cause reduced salivary flow. Saliva assists in removing food particles and unwanted sugars from the mouth. If salivary flow decreases, then sugar and food remain on the teeth and gums leading to an increased risk of problems,” notes Dr. Ira Handschuh says.

Corn on the Cob

Corn is nutritious, but eating it off the cob can be tricky. “This is a difficult food to eat because biting into it can cause you to crack a filling or loosen sealant you may have in your mouth. Not to mention it's terrible to get out of braces or retainers, and can damage orthodontic wires. A better way to eat corn is off the cob, since you'll have a better chance of avoiding gum disease,” Fountain of Youth Dental points out.

Dots and Jujubes

“These are great for decorating gingerbread houses, awful for your teeth,” Dr. Samantha Sacchetti explains. “Similar to the hard, sticky candy that you have option to suck on, you have really no option but to chew them. The excessive chewing it takes for these things (longer if they're from a stale gingerbread house) also can lead to some temporomandibular joint (TMJ) pain. For a candy that doesn't even taste that good, it's just not worth it to me.”

Dried fruit

Dried fruit is a plentiful source of fiber and nutrients, but these common holiday munchies might increase your risk of getting a cavity. “Although dried fruit may be a better option to snack on than a cookie, dried fruit is still full of sugar that will get in your teeth and cause decay,” notes Fountain of Youth Dental.

EggNog

Eggnog is one of the worst holiday beverages for your dental health because it contains sugar, alcohol (sometimes), and dairy. “Dairy proteins are easily converted to odorous sulfur compounds by oral bacteria. Sugar feeds the bacteria and alcohol creates a dry mouth, which is an ideal environment for the bugs to multiply. Eggnog is terrible,” Katz says.

Fruitcake

If you’re looking for an excuse to avoid eating fruitcake this Christmas, here it is. The sticky and sweet nature of fruitcakes “can cause tooth decay and if you have weak teeth or crowns these foods can actually cause them to dislodge,” Dr. Hugh Flax warns.

Hot Chocolate

There’s nothing more appropriate for a cold winter morning than a steaming cup of hot cocoa with a plump marshmallow floating right in the middle. Unfortunately, “hot cocoa’s high sugar content can lead to tooth decay, and the high dairy content may lead to bad breath,” Katz notes.

By: Michael Serrur, The Daily Meal
http://www.foxnews.com/health/2016/11/10/10-holiday-foods-and-drinks-dentists-wont-touch.html

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

Dental Sealants Prevent Cavities and More Kids Need Them, CDC Says

There's a quick and easy way to prevent 80 percent of cavities, but most kids don't get it, federal health officials said Tuesday. The treatment, dental sealants, works well, but only 60 percent of kids who need sealants get them, the Centers for Disease Control and Prevention says.

                       

    

Dentist inspecting boys mouth before treatment. Universal Images Group / UIG via Getty Images

One good solution: doing it at school. But states often lack the funding to pay for such programs, and often bureaucratic requirements about having dentists on site can hold them up, also, the CDC said.

"Many children with untreated cavities will have difficulty eating, speaking, and learning," said CDC director Dr. Tom Frieden.

"Dental sealants can be an effective and inexpensive way to prevent cavities, yet only one in three low-income children currently receive them. School-based sealant programs are an effective way to get sealants to children."
The CDC says that 20 percent of kids and teenagers have untreated dental decay by the time they are 19. Kids with constant toothaches cannot eat properly and have trouble paying attention at school.

Related: Do Kids Need Dental Sealants?

Even though they are endorsed by the CDC and the American Dental Association, only 43 percent of 6- to 11-year-old children have a dental sealant, federal surveys show.

"Low-income children were 20 percent less likely to have sealants than higher-income children," the CDC's Susan Griffin and colleagues wrote in a report released Tuesday.                    

"School-age children without sealants have almost three times more cavities than children with sealants," the CDC added.

"Applying sealants in school-based programs to the nearly 7 million low-income children who don't have them could save up to $300 million in dental treatment costs."

That's because a filling costs more. In addition, once a tooth has been drilled to put in a filling, it's never as stable again.
But many states struggle to pay for such programs, the CDC team found.

"Federal funding of state oral health programs is largely com­petitive and varies widely by state," they wrote. "Many state and local school-based sealant programs cover part of their expenses by Medicaid billing."

And Medicaid, the joint state-federal health insurance plan for children and low-income people, is already badly stretched in most states.
One big expense is paying a dentist to oversee the program, the CDC found. One solution: Allow lower-paid professionals to administer sealant programs. At least one state has already done so.

"For example, in South Carolina, school-based sealant programs managed and staffed by dental hygienists deliver sealants in approximately 40 percent of high-need schools," Griffin and colleagues wrote.

"CDC currently provides funding to 21 state public health departments to coordinate and implement school-based and school-linked sealant programs that target low-income children and those who live in rural settings," the agency added.

It said the federal government plans to do more. It will classify pediatric dental services as an essential health benefit to be covered by dental insurance as part of the Affordable Care Act, for instance, and match state Medicaid and CHIP costs for sealants.
The sealants are plastic-based coatings that get into the cracks and crannies of molar teeth, stopping food and bacteria from starting the chemical reaction that leads to cavities.
 Studies show they are safe and stop tooth decay, even when they are layered over an existing pre-cavity.

"Studies on sealant effectiveness indicate that sealants delivered in clinical or school settings prevent about 81 percent of decay at two years after placement, 50 percent at four years, and can continue to be effective for up to nine years through adolescence," the CDC said.

"Sealants delivered in clinical or school settings prevent about 81 percent of decay at two years after placement."

 The American Dental Association (ADA) agrees, and says many people don't know that dental insurance often pays for them.

"Dental sealants are one-third the cost of a filling, so their use can save patients, families, and states money," the Pew Charitable Trusts, an independent, public service-oriented nonprofit, says in a statement. "Sealant programs based in schools are an optimal way to reach children — especially low-income children who have trouble accessing dental care."
 One worry that parents may have is about BPA, a chemical found in the sealants that is increasingly linked with health risks. The ADA says the benefits of sealants far outweigh any perceived risk.

"The potential amount of BPA patients could be exposed to when receiving sealants is minuscule, and it's less than the amount a person receives from breathing air or handling a receipt," the ADA says.

By: Maggie Fox, NBC News
http://www.nbcnews.com/health/kids-health/dental-sealants-prevent-cavities-more-kids-need-them-cdc-says-n668266

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

Is dental insurance worth the cost?

You need medical insurance, if only to protect against the cost of an accident or illness so expensive that you could be ruined financially. But do you really need dental insurance?
It’s an interesting question, because you can avoid the most likely causes and expenses of dental problems, decay and gum disease, by brushing and flossing your teeth diligently. But some teeth are more prone to problems, and when they have a problem, the costs can mount quickly.

The price of insurance
About 64 percent of Americans have dental insurance. Nearly all of them have coverage through work or a group plan like AARP, Medicaid, Tricare (for military families) and the federal Children’s Health Insurance Program, according to Evelyn Ireland, executive director of the National Association of Dental Plans, in an email interview.
Most dental preferred provider organizations and regular insurance (indemnity) plans have an average deductible of $50 and a maximum yearly benefit of $1,000, Ireland says. Only 2 percent to 4 percent of Americans with dental insurance use up their yearly maximum allowance.
Dental plans offered through a workplace typically are one of three types:

• Indemnity plan: You choose your provider, and your plan pays a percentage of the fees.
• PPO: Preferred provider organization plans have groups of practitioners who agree to reduced fees for patients within the network. Your costs are lower with network dentists. You may see out-of-network dentists, but it’ll cost you more.
• HMO: Health maintenance organizations cut costs by requiring members to use only providers within the network.

Premiums for group dental plans in 2014 (the latest information available) averaged from $19 to $32 a month ($228 to $384 annually), said the NADP.
Is insurance worth it?
The NADP describes these elements of coverage in a typical plan:

• Preventive care: periodic exams, X-rays and, for some age groups, sealants -- 100 percent.
• Basic procedures: office visits, extractions, fillings, root canals (sometimes) and periodontal treatment -- 70 percent to 80 percent.
• Major procedures: crowns, bridges, inlays, dentures and sometimes implants and root canals -- 50 percent or less.

Orthodontics coverage usually can be purchased as a rider, said the NADP. Cosmetic care isn’t covered.
Dental insurance isn’t always worth the cost. It depends on your plan, your needs and the cost of the services available to you.
In deciding if an insurance plan is right for you, weigh:

• The annual premium
• The cost of the dental care you need
• Your policy’s limit on how much it pays out in benefits and whether you can roll over unused benefits from the previous year
• Policy coverage

“While many dental policies focus on preventive measures by offering two annual visits, you’ll really start seeing the savings with more expensive treatments, like root canals and crowns,” according to Angie’s List.
Help from the Affordable Care Act 
The ACA requires providers to offer dental insurance for children younger than 18. “Although the new act does not require dental coverage for adults, most state marketplaces will also offer dental coverage for adults,” said the American Dental Association. Adult dental coverage may be offered as part of a comprehensive health plan or as stand-alone dental insurance. Here’s more about the ACA and dental coverage:

• The ADA tells how to compare and assess dental plans.
• Use this Healthcare.gov plan locator to find ACA dental plans locally and compare costs.

Dental insurance isn’t the only way to cut dental bills. In fact, 36 percent of Americans have no dental insurance. Here are 10 other ways to cut your costs:

1. Self-pay
It may be less expensive to pay out of pocket than buy a plan. Fees vary by dentist’s office and by geographic region. Here are average costs in the U.S. for several common procedures, from the ADA Health Policy Institute’s 2013 Survey of Dental Fees (the latest data available):

• Teeth cleaning (prophylaxis) adult: $85
• White dental filling (one surface, anterior): $149
• Silver filling (one surface, primary or permanent): $125
• Porcelain crown fused to noble metal: $1,003
• Complete series of intra-oral X-rays: $124

2.  Preventive care
In many cases, the best way to save on dentistry is to take excellent care of your teeth and gums, and to teach children healthy dental routines. For example, did you know that fruit juices, carbonated drinks and acidic foods can help wear away your tooth enamel?
The ADA tells you how to brush correctly, how to floss effectively and offers more information on dental health.
Delta Dental, an insurer, has more tips on preventive care.

3. Cut back to one cleaning a year
Several studies have shown that visiting the dentist twice a year doesn’t deliver notable benefits compared with one exam a year. If you don’t have serious dental issues, you can probably get by with one cleaning annually.
But don’t skip that one annual cleaning and exam. It could save you from costly and serious problems.

4. Discount dental plans
Discount plans charge an annual fee in exchange for discounted services from network providers. Before you buy into a plan, look over its list of covered procedures to see if they’re ones you are likely to use.
PolicyGenius, an independent insurance broker, compared five dental insurance and dental discount plans. Costs vary a lot depending on where you live and because the state insurance marketplaces created under the ACA offer different plans. It’s hard to comparison-shop for dental plans: Companies don’t easily share information on costs and coverage until after you’ve subscribed, PolicyGenius found. Even so, “all five plans we looked at delivered better value than paying cash outright.”
A tip: The cheapest dental plans don’t offer much value, but don’t just go with an expensive plan -- do some careful research. “If you know you’re going to be spending some time in the dentist’s chair soon -- and especially if you require an expensive dental procedure immediately -- the right discount plan could save you hundreds of dollars,” PolicyGenius writes.

5. Request 10 percent off
Some dentists will take 10 percent off the cost of a visit or procedure if you pay at the time of the visit. Some offer a discount for cash.
If your dentist doesn’t provide a discount, ask (politely, of course) if he/she could do so. Or shop around for a dentist, gathering recommendations from friends and then phoning those offices to find out if they offer a discount.

6. Charitable clinics
Look for low-cost or free dental clinics in your community offered by local dentist volunteers.
Find opportunities in your area through America’s Dentists Care Foundation. Another charitable organization with volunteer dental professionals is Dentistry From the Heart, a global nonprofit organization. Or ask your state’s dental association about low-cost care.

7. Dental schools
Dental schools at many colleges and universities around the U.S. often offer free or reduced-cost care. Accredited programs are listed at the ADA website.

8. Federally qualified health centers
Private health centers offering dental services exist in cities and counties across the country. They receive some government funding and charge according to what you can afford. Use the clinic locator at the federal Health Resources and Services Administration website.

9. Consider dental tourism
Dental tourism -- traveling to other countries to get treatment, often at a fraction of the U.S. cost -- is a huge business. Among the top countries that have a thriving dental industry catering to foreigners are Mexico, Thailand, Spain, Turkey, Czech Republic, Costa Rica, Poland, Philippines and Hungary.
“Dental tourism companies and corporate dental chains are increasingly advertising ‘all inclusive’ travel packages that include dental procedures, hotel room reservations, side trips to tourist attractions, and airline tickets to lure international clients,” said an article in the International Journal of Contemporary Dental and Medical Reviews.
Do plenty of research to ensure that you’re getting safe, high-quality care. Some resources:

• The American Dental Association has information and cautions about dentistry outside the U.S.
• OSAP, the Organization for Safety and Asepsis Procedures, tells how to assess infection-control practices in a dentist’s office and gives a checklist for obtaining safe dental care abroad. It cautions:

“The decision to visit another country for dental care should go beyond simply comparing prices or even evaluating the dentists’ expertise. Countries differ in their standards for infection control and safety. The use of fresh gloves, sterile instruments and safe water are not standard practice in all countries. Without these precautions, patients could be infected with diseases such as hepatitis B.”

10. Get out of town
Dentist fees in rural counties typically are lower than in urban areas. Comparison-shop for the procedure you need by phoning offices of ADA member dentists outside your metro area and asking about fees. Here’s how to locate an ADA member dentist.

By: Mariyln Lewis, CBS News
http://www.cbsnews.com/news/is-dental-insurance-worth-the-cost/


If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

5 Dental Health Tips On How To Protect Your Teeth From The Cold

It is a fact that the healthy teeth are the factor with the greatest influence on anyone’s confidence. This is why we pay so much attention to our teeth. As we are slowly entering autumn the weather is gradually changing for the worse. Also, the temperature is dropping slowly and in couple of months it is going to be freezing outside.

Did you know that cold weather may leave you prone to some of the dental problems?

Some of us have sensitive teeth which certainly becomes annoying during winter season. This is the time of the year when sudden change in temperature is pretty common. It can cause either sharp, unsettling pain or mild discomfort in your teeth.

Here are some dental health tips that could help you protect your teeth from cold.

Visit the Expert

If you haven’t checked your teeth recently, you might consider visiting an expert. This type of dental medical center offers all kinds of services to their patients, kind of like a Perfect Smile Spa. Your teeth may be simply sensitive to cold weather because they are cracked or have enamel which is either weakened or thin. Other reasons for cold weather sensitivity may be gum recession, brushing too hard, infection, gingivitis and clenching or grinding teeth.

A professional at perfect smile spa will be able to determine what course of action will have the best result for your teeth, after they have previously examined you. This is the only way to ensure that you have strong and healthy teeth. After you have taken care of this, you can try the following tips on how to reduce your teeth’s cold sensitivity.

Practice Proper Oral Hygiene

Cold tooth sensitivity can be fixed at home fairly easily. You just have to step up your oral hygiene game. Make sure to brush your teeth after meals and don’t forget to floss. If you are still experiencing pain after rapid temperature changes, you might want to try changing your toothpaste.

For instance, potassium based desensitizing toothpaste is a great way to help reduce the sensitivity in your teeth. If you know that you have this problem you should use this toothpaste at least a month before the temperature drops, because it takes time for it to work. It depolarizes areas of exposed dentin or root, which is why it takes time to reach full effect, but when it does, trust me, you can say goodbye to cold sensitivity.

Another great choice is calcium based desensitizing toothpaste. It provides immediate relief by plugging open pores encasing the tooth calcium. It mimics the body’s natural ways of remineralization, thus protecting the sensitive nerve endings in your teeth. Also, make sure that you are using a toothbrush with soft bristles.

Maintain your Water Intake

Staying hydrated during winter is as important as it is during the hot summer months. Don’t forget this! The experts recommend at least 2 liters of water per day. This will not only keep your brain and body healthy but also your teeth. Proper water intake will ensure that your gums and teeth are moist. Also, by drinking enough water, you will produce more saliva. This is important, especially during cold months since it is known that saliva is more prone to drying up in cold weather. Without enough saliva, bacteria build up exponentially in our mouth.

Try to avoid sugary beverages as they are not a good way to stay hydrated and sugar helps bacteria reproduce. Stick to water, and of course your favorite tea. Furthermore, if your teeth are sensitive to cold you should avoid consuming acidic foods as this can also contribute to or aggravate their sensitivity.

Limit Time Spent Outdoor

If it is freezing outside and you know that your teeth are sensitive to cold, you have to limit your time spent outdoors. The ability to see your own breath is a sign that you should be heading to a cozy warm room as soon as you can.

Like any other material, the material our teeth are made of expands and contracts when temperature rises or drops. This is why sudden changes of temperature can cause small surface hairline fractures on our teeth. These lead to teeth that are hyper sensitive to temperature change.

In case you have to go outside to do your errand make sure to wear some sort of scarf, so that it can trap warmth around your mouth.

Adjust your Diet

Your diet has everything to do with your dental health, as it has to do with your overall health. I have already mentioned that you should avoid acidic foods, but let’s dive into some more specifics.

It is not only important to look after what you eat, but also when you eat it. Getting onto a healthy diet will help you straighten your defenses against cold weather. Before you decide to go onto any dieting regime, make sure to consult a physician. Keep his advice in mind when you are choosing your foods.

In general, you can pick meals and snacks from the following food groups: vegetables, fruits, whole grains, lean beef, skinless poultry and fish, dry beans and peas, fat-free or low-fat dairy products.

It is of great importance that you limit the number of snacks. This is because having snacks can be far more dangerous for your teeth than regular meals. You may wonder why? Well, because there is more saliva during regular meals, and it successfully washes away foods from the mouth and reduces the effects of the acids.

While enjoying snacks, there is far less saliva. The acidic environment in your mouth can harm your teeth and cause cavities.

I really hope these tips will help you protect your teeth from the cold. Expanding your knowledge on this topic through some additional online research is a great way for covering all of your bases. In the end, remember this little gem of wisdom: “Dentistry is not expensive, neglect is.”

By: Rhais Saifi, Huffigton Post
http://www.huffingtonpost.com/rahis-saifi/5-dental-health-tips-on-h_b_12457368.html

 

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

Make Eyes at Your Dentist- It's Normal!

Few people come as close to the average face as a dentist does. Ophthalmologists hide behind those steampunk-y binocular machines; makeup artists have long-handled brushes; and dermatologists get to worry about other parts of the body for hours at a time. But dentists and dental hygienists have no way around it: They spend most of their days inside the faces of people who aren’t their sexual or romantic partners. Lying helpless in a reclining chair, the best a patient can do to make the too-intimate experience less awkward is close her eyes until it’s over. Shutting your lids until the rinse-and-spit command is the normal thing to do.

Or is it? Some dentists make active small talk, and it seems rude to zone out or avoid eye contact when you’re meant to grunt in assent or smize at a joke. Dentists who install iPads or TVs overhead seem to invite an open-eyed approach to their open-mouthed examinations. Then again, unprotected eyes may get flecked with water, spit, and whatever particles the dentist’s tools dislodge. How are we supposed to know which way our eyelids should go?

An unscientific anonymous poll of 114 of my friends and acquaintances suggests that nobody knows. “It literally never occurred to me to close my eyes,” one person responded. “It's weird to look into the dentist's eyes! It feels like I'm seeking intimacy, when really I just want my teeth cleaned,” wrote another. There were many strong opinions in the responses, but no clear consensus on right and wrong. When it comes to eyes at the mouth office, it’s “I feel awkward AF looking into my dentist’s face” versus “Closed feels weird, right? I feel like closed is the weird one here.”

I’d never thought to be concerned about my behavior in the dentist’s chair until my last dental cleaning. Halfway through the appointment, I realized that my eyes weren’t just closed—they were clenched shut, with quivering eyelashes and a furrowed brow to boot. I relaxed my face, not wanting my dentist to think I was in pain or stressed out about a simple cleaning. Then, a horrifying thought entered my mind: What if my eyes aren’t supposed to be closed at all? I’ve never seen anyone else get their teeth cleaned—it’s totally possible that everyone else watches the entire procedure, and my dentist thinks I either have an intense phobia of flossing assistance (I don’t) or an intense fetish for latex gloves, closing my eyes to fully savor the experience of her hands in my mouth (not true).

So it gives me great pleasure and relief to report that there seems to be no weird way to get your teeth cleaned. My poll responses show a healthy split: About 56 percent keep their eyes open, 37 percent close them, and 7 percent do a little of both.

But what do the professionals think? Eileen Danaher, a Rhode Island dentist who’s been practicing for three years, says about 60 percent of her patients keep their eyes open for cleanings, though she attributes that majority in part to her talkative chairside manner. Pennsylvania-based dentist Gulia Omene thinks most of her patients keep them open, especially during cleanings—that’s when they’re looking for “feedback on their gum tissue” and are more receptive to chatter, she says—though her assistant thinks it’s closer to 50-50. For more involved procedures, the ratio flips. Danaher estimates that 95 of her patients shut their eyes for an injection in their mouths; about 53 percent of my poll participants said they close their eyes for anything more complex than a simple cleaning.

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Danaher believes her patients decide what to do with their eyes based on their least favorite part of the dental experience: Those most bothered by the sight of sharp instruments or the bright light overhead close their eyes, and those unnerved by the sounds of drills and whirring brushes keep them open to have some sensory distraction. Meditators and deep breathers close their eyes; people who distrust dental professionals—like my survey participant who prefers an open-eyed exam “to make sure no funny business is going down while a stranger's hands are in my mouth”—watch the whole procedure as it happens.

Dental workers have come up with all sorts of visual stimuli to make the time go by for open-eyed patients. I used to visit a dental office with comic strips taped to the ceiling; a colleague’s dentist has decorative panel that look like calm, puffy clouds on the fluorescent overhead lights. Bougier locales have mounted televisions or iPads within view of the chair, and some offer dark glasses to shield a patient’s eyes from flying debris and the exam light. Danaher’s dream is to get a giant “Where’s Waldo?” panel for her ceiling if she ever opens her own practice.

If so many dentists provide so many forms of in-chair entertainment, open eyes must be the norm—right? For some, taking the hint still feels inconsiderate. “I feel [like closing my eyes is] polite to the dentist/technician. If I were in their shoes, I'd be able to focus better if I didn't have a pair of scared eyes in my face,” wrote one poll participant. Another guessed that open eyes would seem “creepy-like” to a dentist at work. The dentists I spoke with roundly dismissed that fear. “It’s never awkward if your eyes are open,” Danaher told me. “You’d think being in that close proximity to somebody, it would be—but we’re two feet away from people all day long, so that doesn’t bother me. Now, if somebody was staring me dead in the eyes and not blinking, that might be a different story.” Danaher’s father, Gerald, a Syracuse-based dentist who’s been in the field for 30 years, says about 70 percent of his patients keep their eyes open, which helps him keep tabs on their experience. “Usually the eyes will tell me how they’re doing,” Gerald told me. “The look in their eye—if they’re darting back and forth, I’ll ask, ‘Are you feeling something?’”

Usually, dental patients in pain or the throes of anxiety will close their eyes. That’s not a problem, dentists say, unless they’re tensing up the rest of their faces, too. Jack Greenspan, a Connecticut dentist (and my partner’s dad) who’s had his hands in people’s mouths for 49 years and counting, says the only strict command he ever gave as a captain and dentist in the Air Force was to a terrified lieutenant who’d scrunched up his eyes and cheeks too tight to accommodate dental instruments. “This is a direct order, lieutenant,” Greenspan said. “Relax your face now.”
But for a lucky few, closed eyes mean the ultimate form of relaxation: a nap. Yes, reader! Some people—some magical, super-Zen, rubber-jawed people—actually conk out while a stranger takes a drill to their molars. Dentists say they love it when their patients fall asleep in the chair. “People will sometimes walk in and say, ‘Oh my God, I’m so nervous,’” Danaher says. “When those people fall asleep, it’s a giant win. It’s the biggest compliment you can give your dentist.” This perception can work in a nervous patient’s favor. One of my survey respondents wrote that, at the dentist’s, “I pretend I am taking a nap since it's weird to be in a room with someone for half an hour and not speak to them.
Faking sleep is extreme; most people who close their eyes at the dentist’s are just relaxing or spiriting their minds away from the physical discomfort and forced intimacy of a dental exam. They are also not normal. Open is the favored eye position of a small majority of dental patients, and dentists seem to be molding their exam rooms, with their fancy TVs and elaborate ceiling decorations, to that norm. Keeping your eyes open will put you in the company of the majority of your peers, so dentists will be ever so slightly less likely to consider you abnormal. Whether normalcy is worth the occasional fleck of plaque to the eyeball is your call.

By: Christina Cauterucci
http://www.slate.com/blogs/normal/2016/10/05/at_the_dentist_should_eyes_be_open_or_closed.html

 

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

5 Sneaky Dental Issues That Might Mean Big Trouble

You know all about the importance of brushing your teeth, as well as your kids' teeth. But the benefits aren't limited to your pearly whites. "Many physicians and dentists consider the mouth to be a window into the general health of the patient," says Scott Froum, D.D.S., a board-certified periodontist based in New York City. Our experts Dr. Froum and Sally Cram, D.D.S., a dentist and spokesperson for the American Dental Association, broke down five tooth-, gum- and tongue-related issues that could mean you've got a much bigger problem on your hands:

1. Consistent bad breath

Aside from scaring away friends and family, your not-so-minty-fresh breath could be an early sign of gum disease, says Dr. Cram. Gum disease is particularly sneaky because it doesn't cause pain in its early stages, so most people who have it may not realize it until lots o' damage has already been done. Luckily, it doesn't involve some torturous procedure to reverse. Just put a little more time and effort into brushing and flossing daily.

2. Red, swollen or bleeding gums

If your gums continue to swell or bleed despite your best brushing and flossing efforts, our experts say there's a possibility you could be dealing with diabetes. So, if your pesky gum problems persist and you're noticing other diabetes symptoms like extreme thirst or hunger, fatigue or blurry vision, go see your doc ASAP.

3. Stubborn tongue pain

Obviously if you down hot soup too fast or bite your tongue it's going to be a little sore, but prolonged pain in the tongue or throat (more than two weeks) is one of the most common early signs of oral cancer, says Dr. Cram. Next steps: Monitor those symptoms and look out for any sores, lumps or lesions that won't disappear. Pass that two week mark and to the doctor you go.

4. Spots or sores out of the blue

If clusters of tiny white spots have started popping up around your lower molars — womp, womp — you might have a viral infection in your near future, Dr. Froum says. Called "Koplik spots," these little sores have developed a reputation as a highly predictive sign of measles. Tack on other symptoms like a fever, cough or runny nose, and you may be a few days away from that itchy measles rash. (Alas, you guessed it, a doctor's visit is required.)

5. Hefty tooth discoloration

As tempted as you might be to blame yellow teeth on your coffee addiction, you might be looking at the wrong culprit: If your teeth have turned a shade of black or brown, it could mean you're dealing with some deep-rooted tooth decay, Dr. Froum says. The solve: You might need to get a cavity filled — or (shudder) undergo a root canal treatment.

 

By: Heather Finn, Good Housekeeping
http://www.goodhousekeeping.com/health/wellness/a40559/common-dental-problems/

 

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

How to Overcome Your Smile Insecurities

Everyone deserves to have a smile that expresses self-confidence and inner beauty. Unfortunately, too many people are insecure about their smile when the sources of their unhappiness can easily be fixed. Turns out, with some simple, cost-effective, and painless cosmetic dentistry, you can dazzle the world with your smile.

Three of the biggest smile inhibitors are yellowing or discolored teeth, crooked teeth, and gaps. Each of these issues can be addressed by an American Academy of Cosmetic Dentistry (AACD) member dentist to give you the results you've dreamed of.

Teeth Whitening

There are a number of reasons why teeth become discolored over time from internal causes to external factors. So, it just makes sense that there are a variety of ways to deal with whitening, from simple do-it-yourself products to more extensive in-office treatments. While a prescription is not needed for the over-the-counter home remedies, it is a good idea to discuss them with your AACD dentist. In-office remedies are typically more effective and better for people with sensitivity issues because the rest of the mouth can be protected.

Crooked Teeth

While most people instantly picture teens in braces when they think of straightening crooked teeth, there are options for adults that are much more subtle than the full-metal braces of the past. Short-term orthodontics can include invisible braces that are placed behind the teeth and which can be a faster alternative to traditional braces; clear aligner therapy -- such as Invisalign -- a well-known "nearly invisible" treatment that uses trays to gradually create change; and more. With strict compliance, these solutions can create straighter teeth.

Gaps

Some gaps between teeth (diastema) can be fixed with the traditional metal braces or other short-term options mentioned above. But there are other methods of fixing gaps that can work almost instantly to give you a smile that you'll want to share. Bonding fills in the space by using a resin, and dental veneers use ceramic or porcelain to subtly widen the teeth to diminish the gap. If your gap is due to missing teeth or dental implants, a bridge or partial dentures can restore the healthy appearance you once had.

Talk to an AACD member dentist to find out which treatment(s) are best suited to tackling your smile-inhibitors and take your smile from blah to brilliant.  

By: NewsUSA for NewsUSA
http://www.mcdonoughvoice.com/news/20160928/how-to-overcome-your-smile-insecurities


If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

How often should you brush your teeth? Oral hygiene 'dos and don'ts' explained by expert

Are we brushing our teeth frequently and for long enough? The British Dental Association has outlined the routine we should all get in to.

It's a habit which has been drummed into us from an early age, but the recent news flossing your teeth could be a waste of time has put the spotlight on oral hygiene.
When it comes to looking after our teeth, there are certain pieces of wisdom which we've incorporated into our routines.
But in the wake of the news about flossing, when it comes to oral hygiene, how much does your average person know about what we should be doing - and which habits do we need to ditch?
For example, how many of us know how long we SHOULD brush or teeth for and how often? And what are we doing wrong?
MirrorOnline spoke to the British Dental Association’s scientific adviser, Professor Damien Walmsley, who kindly put together this definitive list of "dos and don'ts."

How often?

"The best way to prevent tooth decay is to brush teeth twice daily with a fluoride toothpaste to remove plaque, limit the frequency, and amount of sugary food and drinks consumed in your diet, and see the dentist regularly.

 

Don'ts'

• Brush for long enough – research indicates that people only brush for 45 seconds
• Rinse the mouth after brushing – fluoride helps to prevent, control and even stop tooth decay – but rinsing the mouth out dilutes the concentration of fluoride, so SPIT, don’t rinse.
• Brush too soon after eating – as enamel on teeth is softened after eating especially with sugary foods – it’s best to wait an hour before brushing which allows the tooth to harden up more.
• Use a hard bristle toothbrush as this can damage the soft tissues in the gums.
• Don't brush too hard – the bristles should lightly sweep the tooth.

 

'Dos'

• Brush for at least two minutes, twice daily, with a fluoridated toothpaste
• Brush last thing at night and at least on one other occasion
• Use a small headed toothbrush with medium bristles.
• Put a pea-sized blob of fluoride toothpaste on your toothbrush.
• Brush along the gum line as well as the teeth themselves
• Brush all surfaces of the teeth, including the outer, inner and chewing surfaces as well as the hard-to-reach back teeth and areas around fillings, crowns or other restorations.

If you have spaces between teeth, it is best to clean these with an interdental or single-tufted brush. Where the spaces between teeth are too tight to fit such a brush, use dental floss or tape
If you are unsure about the effectiveness of brushing, use disclosing tablets after brushing to highlight any areas you may have missed.
There is good evidence that a small-headed counter oscillating electric toothbrush helps in removing dental plaque but they must be used correctly and your dentist or hygienist will advise.

Plaque

Plaque is a sticky film of bacteria that covers your teeth and gums. It develops constantly and you clean it off every day when you brush your teeth. Certain harmful oral bacteria feed on the sugars you eat to create acids that destroy the tooth enamel.
Cavities are a bacterial infection created by acids, that cause your teeth to experience a hole in them.
The more sugar you eat, the more acid you will create in your mouth, and the more acidic attacks your teeth are exposed to, the higher the risk of developing tooth decay.

By: Zahra Mulroy, Mirror
http://www.mirror.co.uk/lifestyle/health/how-often-should-you-brush-8637066

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

Doctors, Dentists Seek New Ways to Reach Millennial Patients

Kate Morgan, 25, hasn't seen a doctor for a checkup since before she went to college, when she saw her pediatrician at age 18.

"Nothing's bothering me, I don't have any symptoms, why go see a doctor?" reasoned Morgan, who recently moved from Voorhees, N.J. to Hummelstown, Pa. When she has needed medical care, she either went to the emergency department or visited an urgent care clinic.
For now she has insurance under her dad's policy, but that's ending with her 26th birthday next week. She works multiple part-time jobs, so she can't get employer-based insurance.

"I have no idea how the health insurance marketplace works or if I can afford it," she said. "I haven't looked into it because it's kind of daunting."
Morgan is not alone. According to the 2015 Investing in the Health and Well-Being of Young Adults report, only 55 percent of Americans ages 18 to 25 visited a doctor's office in 2009 and only 34 percent visited a dentist.
There are lots of reasons: feeling invincible, difficulty navigating the health care system, concerns about costs and co-pays, and the inconvenience of making an appointment and seeing a doctor or dentist. Under the Affordable Care America Act (also known as Obamacare), everyone who can afford it is legally obligated to get health insurance or pay a penalty. One of the main reasons some major insurers have cited for leaving the exchanges is the lack of young, healthy people signing up, leaving the exchanges full of older and less healthy people who cost more to cover.

 

How often

How often a person should get a physical exam depends on whom you ask, said Janice Hillman, an adolescent-medicine physician at Penn Medicine.
"A medical provider will say once a year for an annual physical," she said. "But if you ask insurance, they'll say 18-34 year olds are your ideal patient population because they're never sick, so well-checks should be every two years and three years with some insurance plans."
But it's about more than an insurance quagmire. The millennials (19-35 year-olds) are a lost generation for health care, Hillman said. They hate to, as they see it, waste time and money; they don't place as much store as their elders on having a personal relationships with a provider; and they go to the internet for answers. When they do get sick, they choose retail clinics and emergency rooms for the convenience.
"Most millennials cannot believe that our outdated, inefficient system says, 'You're sick today, come in two weeks when I have an appointment for you,'" Hillman said. "So they go where they can be seen at the time and place of their choosing."
The health care system is taking notice. Online apps such as DocASAP and Zocdoc; telemedicine, where doctors work with patients via phone and web; and an increase in physician assistants who can examine, diagnose and treat patients, are gaining popularity. ERs are developing parallel tracks so they can accommodate true emergencies as well as patients who use the ER as a primary care office. Many doctors and hospital systems are communicating with patients through text messages, the favorite tool of the tech-savvy generation.

"The millennials want efficiency, value, to be treated with respect, and customer service, and we have to listen," said Hillman.

 

Pediatrician

For some young adults, that means sticking with their pediatrician. The National Ambulatory Medical Care Survey analysis estimates that there were 700,000 visits to pediatricians by 19-28 year olds in 2002, 1.4 million in 2007 and 2.4 million in 2012.
The fact that they are seeing any doctor is good news, said Patience White, director at the Center for Health Care Transition Improvement, a group that studies the transition from pediatric to adult health care.
Karly O'Toole, 24, doesn't feel regular checkups are worth the trouble. "The doctor that I had is in West Chester and it's not easy to get there," said the Center City resident. An account executive still on her parents' insurance, she doesn't want to take time off from work or lay out the co-pay.
"It's more of a chore to me than it is a benefit. If I'm feeling okay, I don't feel the need to get a checkup."
O'Toole does see a specialist for a recurring heart issue and sees the gynecologist for birth control. But for anything else she'll consult her mom or the pharmacist, and if necessary, go to an urgent care facility. She eschews dentists.
Dental care recommendations include a cleaning every six months, four basic x-rays once a year and a full set of x-rays every four to five years, said dentist Jeff Cabot, owner of Queen Village Family Dentistry. But there's an obvious gap in the millennial age group, he said.
"Dentistry is best done on a routine basis," he said, noting that by the time there's pain, what could have been a simple filling might turn into a root canal or crown - or even systemic health problems.
"Gum disease increases your risk for heart disease, diabetes, low-birth-weight babies of pregnant mothers, and there's a connection with Alzheimer's disease because it's literally an infection that can travel through your entire body," he said.
Cabot chalks up the reluctance to young people feeling invincible, and also fear of the cost of dentistry.

"A lot of people think it's expensive but if you do it properly it can actually reduce your overall costs," he said.
That's what happened to Morgan. Though she was cavity-prone as a kid, until last year, she hadn't seen a dentist in seven years. When she finally did go, she needed extensive work. "Now I go regularly and am very much committed to dental care," she said.
"But I've yet to do the same with regular health care."

By: Terri Akman
http://www.philly.com/philly/health/20160918_Doctors__dentists_seek_new_ways_to_reach_millennial_patients.html

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

6 Ways to Ease Your Child’s Anxiety at The Dentist

"It's time to go to the dentist," are seven words no adult or child wants to hear. While these are not words most people like to hear they are words you need to hear if you care about your smile. Sadly, many children are terrified by even the thought of going to the dentist. May officials have often encouraged the use of sedation dentistry even amongst small kids to help them deal with the nerves associated with visiting the dentist which has led to a widespread debate on if children should be allowed to take in such drug. Despite the debate one thing remains in order to keep healthy teeth your children must go to the dentist here are just a few ways you can help calm your toddler when it's time to go to the dentist:

Speak Positive Words

When it comes to going to the dentist it is terrifying for both children and adults. In order to eliminate anxiety before going to the dentist it is important that you let your child know that the visit will be an exciting one versus telling them they should be afraid.

Embrace Brushing Teeth at Home

It is recommended that you begin brushing your child's teeth once they start growing in. This not only encourages overall healthy teeth but it also helps children get used to having something on their teeth so that they are not paralyzed by fear when their first trip to the dentist arrives.

Start with a Pediatric Dentist

Pediatric dentists specialize in only children's teeth which may be the best bet for your little one as they get used to visiting the dentist. Not only is a pediatric dentist an expert in pediatric tooth care but he is also an expert in making sure your child does not have a full blown while getting take care of.

Play Pretend

Kids love playing pretend and using it as a tactic in overcoming fear will make playing pretend so much better. Set up a play date a few days before your child visits the dentist and have his or her room set up like a dentist office. Pretend to be the dentist and let them be the patient as you explore their teeth and gums. Your child is sure to love this game and most of all you are prepping them for their visits in a few days.

Don't Bribe Your Child

When taking your child to the dentist the last thing you want to do is bribe your child with things such as candy or other sweet treats. Bribing your child with sweets would be counterintuitive to what the dentists does for the teeth. It is best to simply calm your child's nerves. If you must bribe your child bribe them with stickers and or other fun activities.

Avoid Words that Promote Fear

Using the words "pain." "shot" or even "doctor" can be frightening for small children so try not to let your child know that they are going to see a doctor. Instead, share with them that they are going to see someone who cares about how strong their teeth and gums are. Using less fearful words could also help with decreasing anxiety.

By: Stephanie R. Caudle
http://www.huffingtonpost.com/stephanie-r-caudle/6-ways-to-ease-your-child_b_11549086.html

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

10 Things You Should Know Before Going to the Dentist

Fortunately for parents and kids, there are ways to make the dentist appointment less stressful for everyone. Here are 10 things to know before visiting the dentist:

1. Find a dentist that suits you and your family. Seek recommendations or look online for reviews. Call ahead to ask if you can interview or speak with the dentist about any reservations you may have regarding your dentist appointment. If you are taking a child to the dentist, consider using a pediatric dentist.

2. Gather your dental records, x-rays, insurance information, and any other pertinent papers to bring with you to your appointment. If this is a child’s first appointment, consider letting them hand their records to the dentist themselves.

3. Know your water. Find out if your drinking water contains fluoride. If not, your doctor may suggest that you and your child use a fluoride mouth rinse in addition to regular brushing and flossing.

4. Write down any questions you may have, so you do not forget to leave without the answers you need. When taking children to their dentist appointment, encourage them to ask any questions they may have too.

5. Talk with your children about what they can expect to happen during their visit. Describe how their teeth will be cleaned and the dentist will check for cavities. Explaining the procedure beforehand may help to ease any nervousness and help them to feel more confident during their appointment.

6. Talk with your dentist. If your child is nervous about the visit, let your dentist and hygienist know. Some children may be nervous, while others may have difficulty sitting still, or even sensitivities to lights and sounds. Talk with the dental office beforehand to make sure they can accommodate your needs.

7. Practice full disclosure with both the dentist and the hygienist. It will be helpful to tell them about any health issues, even if you may not think it would be a concern during a regular dental appointment. Let the office know if there is a chance that you may be pregnant, if you or your child have any allergies (particularly to latex or medications), bleeding or clotting problems, or any other health issues. Women who are pregnant or nursing may need to avoid x-rays and certain dental procedures.

8. Request your favorite hygienist. If you find a hygienist who you or child respond well to, ask for that person’s name and have it added to your file. That way you can request that same hygienist for your next visit.

9. Remember to schedule your next appointment! (This is one sin that I am super guilty of committing, and then before I know it too much time has passed between appointments.) Dental exams are not merely to check for cavities. Your dentist will be looking for signs of decay, gum disease and even oral cancer, so do not skip an appointment simply because you or your child are not having any pain.

10. Keep proper dental care going all year long. According to the CDC, tooth decay affects children in the United States more than any other chronic infectious disease. Keep up with regular dental care, including brushing twice daily, flossing, and eating a healthy diet. You should also speak with your dentist about whether or not your child should be using a flouride mouth rinse. Encourage your children to take care of their teeth so they can avoid any issues in the future. The better you and your children care for your teeth between appointments, the more likely your appointments are to go smoothly.

By: Jessica Cohen, Babble
http://www.phillytrib.com/things-you-should-know-before-going-to-the-dentist/article_771dac6e-d24f-5c43-a0ae-0d28cc15eb4a.html

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811