Nine Things You Should Know About Looking After Your Own Oral Health

The Dental Helpline takes more than 10,000 calls every year from those who have questions or concerns about their mouth and oral health.  The free-to-call helpline, run by the British Dental Health Foundation, has seen a steady upsurge in calls over the last two years and answers questions on a wealth of oral health related issues.

 

In a new three-part series, the charity has taken a look at some of the most frequently asked questions to the Dental Helpline, so that we can learn what it takes to keep our mouth healthy.

In the first part of the series the British Dental Health Foundation address some of the most common questions they get asked about what you can do to look after your own oral health.

There are many aspects to looking after our oral health and it can often be confusing what advice we should listen to and what to ignore. Looking after our mouth doesn't have to be difficult, expensive or time-consuming, in fact it can be very easy.

So to make things a little clearer here is some advice to help you keep your smile healthy:

1) How often should I visit the dentist?

How often you need to visit the dentist depends on your own oral health. You may need to visit at different intervals depending on aspects such as if you have any existing oral health problems, your age and other health issues.

As a rule of thumb you should visit the dentist as often as they recommend so discuss this with your dentist.

2) When is the best time to brush my teeth?

Did you know that there are times when you shouldn't brush your teeth? For example, you should not brush your tooth within an hour of eating or drinking anything acidic.

You should brush your teeth before you go to bed and at least one other time each day with a fluoride toothpaste.

3) What toothbrush should I be using?

Choosing the best toothbrush for you can be a potential minefield, everybody will have their own requirements. Adults should look to use a small to medium-sized brush head with soft to rounded nylon bristles and there are bushes which are specifically designed for children and the elderly.

Electric toothbrushes, those with the oscillating and rotating heads, can also be very effective and are helpful for people with mobility problems.

Your dentist will know exactly what you need and be able to help you make the right decision.

4) Which toothpaste is best for me?

There are many types of toothpaste on the market, choosing the best one for you can sometimes be confusing.

The most important thing is that your toothpaste contains the correct amount of fluoride, 1350 parts per million for children over three and adults,1000 parts per million under three. But you may have other specific needs due to tooth sensitivity, gum health or your age. Your dentist will be able to advise what is best for you based on your individual requirements.

5) How does my diet affect my oral health?

What you eat and drink can have a huge impact upon your oral health.

Sugary and acidic food can cause damage including tooth decay and dental erosion if you don't look after your oral health properly. Try to keep sugary foods or drinks just to mealtimes, limiting the amount of time your mouth is at risk. Each time you have sugar it takes your teeth an hour to recover from the acid attack caused.

A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help to prevent gum disease so make sure you keep an eye on what you are eating.

6) How often should I clean between my teeth?

Ideally you should clean between your teeth at least once a day, only brushing your teeth cleans just two thirds of the tooth surface so you need to do a little extra to make sure you are reaching all of the tooth. Cleaning in between your teeth removes plaque and bits of food from areas a toothbrush simply can't reach.

You can clean between your teeth with an ‘interdental' brush or dental floss. You can also use dental tape which is thicker than floss and many people find easier to use. Your dental team can show you proper interdental cleaning techniques and products to ensure you're doing it effectively.

7) Should I use mouthwash?

Mouthwash offers many benefits to your oral health if used properly; some contain anti-bacterial ingredients which help reduce plaque and prevent gum disease. Some mouthwashes contain fluoride which is important in the helping to prevent tooth decay.

Do not use mouthwash too close to brushing your teeth as it can wash away the fluoride from brushing.

If you find that you have to keep using mouthwash to hide bad breath you should see your dentist. Persistent bad breath can be a sign of unhealthy teeth and gums or of poor general health.

8) How bad is smoking for my oral health?

Most people are very aware that smoking is bad for their health. It can cause huge medical problems and, in some cases, fatal diseases.

However, many people don't realize the full extent to which smoking damages their mouth, gums and teeth.

Smoking can lead to tooth staining, gum disease, tooth loss, and in more severe cases mouth cancer. Smokers lose more teeth than non smokers.

If you are a smoker it is likely that you will have to visit your dentist and hygienists more often to keep a close check on the health of your mouth.

9) Where can I find information about how to look after my oral health?

Your oral health does not stop the moment you step out of the dentist, be sure you understand what you can do every day to make sure you keep your oral health in tip top condition. Your dental team can offer guidance and support from many other services and can refer you if you need extra help.

 

British Dental Foundation
https://www.dentalhealth.org/news/details/903

 

If you have questions or would like to schedule an appointment, please contact Omni Dental Group at one of our three office locations listed below:

North Austin on Hymeadow Drive: (512) 250-5012
Central Austin on Jollyville Road: (512) 346-8424
South Austin on William Cannon: (512) 445-5811

8 Tips for a Brighter Smile

Want a brighter smile? Try these tips!

1. Avoid foods that stain
Avoid foods and beverages that are filled with sugar or are too acidic. If you're not careful, consuming these kinds of foods can damage and stain your teeth. It can be helpful to drink beverages that stain through a straw as well. This helps you circumvent those smile dulling liquids altogether! Brushing your teeth immediately after eating sugary foods may also help prevent staining. Be careful though, if a food is too acidic, you will want to wait at least thirty minutes before brushing your teeth in order to prevent enamel erosion. If you cannot brush your teeth for some reason, opt for swishing water in your mouth which is naturally filled with fluoride. (Water is not a substitution for your daily dental routine).


2. Use dental cleaners
Between brushing, use dental cleaners to minimize the food build-up between your teeth. These brushes are disposable and very handy if you find yourself away from home without a toothbrush. You can also use them to clean the areas between teeth and brace wires if you have braces. They're sold at most grocery stores and can even be found online. 



3. Try toothpaste for sensitive teeth
If your teeth are especially sensitive, try using a toothpaste created specifically for people with sensitive teeth. If you're wondering whether or not you have sensitive teeth, here's a simple way to tell: Do your teeth feel uncomfortable when they are exposed to extreme hot and cold temperatures? If so, be sure to ask your dentist for help and additional information. 

4. Regular dental checkups
This one might seem obvious, but it is so important! Be sure to visit your dentist regularly to have your teeth inspected and cleaned. Without regular dental checkups, you run the risk of facing disease and other problems in the future. Routine dental visits help prevent the advancement of such diseases and are always a good idea. 

5. Avoid chewing on hard foods
Ice cubes pose a particular threat to the safety of teeth. Never chew on ice. You could crack or chip your teeth! Be cautious when eating popcorn, nuts or any other tough to chew food. If you believe that your teeth are chipped or cracked, see a dentist immediately to prevent pain or even bacteria growth in the cracked tooth. 



6. Brush your teeth properly
Brush your teeth from the gum line moving towards the center of your mouth. This will help get rid of food bits that hide under your gums. Scrubbing side to side is always good, but don't forget to brush with an up and down motion as well. If your gums or mouth bleed while brushing, be sure to meet with a dentist or periodontist. Bleeding gums are often a sign of gum disease, which is a major issue when left untreated. 


7. Swirl that Mouthwash
One common misunderstanding regarding oral health is that brushing is all you need for a healthy mouth. Mouthwash is often neglected in daily dental practice, but it's an essential step towards your brighter smile. Mouth wash cleans, disinfects, and reaches places your toothbrush simply cannot. Rinse twice per day when you brush those pearly whites.




8. Drink your Milk! 
In addition to providing a good source of calcium, dairy has shown to help your teeth fight cavities. If you're lactose intolerant or simply dislike dairy products, don't worry! Dark leafy greens like kale or collards, broccoli, tofu, and even almonds are all excellent natural sources of calcium.



If you have any questions regarding the health of your teeth or simply want to see a doctor, call one of our three convenient locations to set up an appointment. We are here to provide excellent service in a friendly environment.  

North location on Hymeadow Drive: (512) 250-5012
Central location on Jollyville Road: (512) 346-8424
South location on William Cannon Drive: (512) 445-5811

X-Rays and the Dentist

If you've been to the dentist recently, then you have most likely had an X-ray done. While they aren't taken during every visit, they are very helpful for establishing a patient's oral health as well as predicting which areas need to be focused on. Today we are going to give a brief overview of what exactly they are and why they are necessary. 

1.  What are X-rays? 

In 1895, Wilhelm Conrad Roentgen was working in his lab conducting research when he accidentally discovered X-rays. Since then, science and technology have evolved to use X-rays in a beneficial manner. During an exam, a patient is exposed to short bursts of radiation. This allows the doctor to view teeth in a more thorough manner than an examination. Some people are nervous about getting X-rays, however, it is important to note that the doses of radiation are too minute to cause adverse effects. In fact, during a dental X-ray, patients are only exposed to the same amount of radiation as a short airplane flight. 

2. Do I have to get X-rays?

Whether you need to look for fractures in bone or simply to check in on teeth, X-rays are the best way to do it. Dentists rely on this technology because it allows them to perceive problems before the naked eye is able see them. Some examples include, but are not limited to: periodontal disease, bone infections, hard to see tooth decay, and even some tumors. X-rays are an important part of preventative care and are nothing to be afraid of.

3. What if I'm pregnant?
This is always a great question to ask! It is best to consult your physician before exposing yourself to small quantities of radiation. Informing your dentist of this is an absolute necessity, but there is no need to forgo X-rays altogether. With pregnant patients, a thyroid collar and a leaded apron are used to prevent radiation exposure.

Source: Mouth Healthy by the American Dental Association

If you have questions concerning X-rays and the health of your teeth, feel free to call one of our three offices to schedule a consult. We are here to address any of your concerns and to provide you with a stress-free dental experience.

North location on Hymeadow Drive: (512) 250-5012  
Central location on Jollyville Road: (512) 346-8424  
South location on William Cannon Drive: (512) 445-5811

Happy Valentine's Day!

Roses are red

Violets are blue

Watch out for gummy bears

and jaw breakers, too

Valentine's Day will be here in nearly a week! Whether you're spending the day with a loved one, having a fun party with your friends, or simply relaxing before the work week, you are sure to encounter a few yummy desserts and candies. While everyone enjoys something sweet once and again, it is always good to consider how they impact your health. Here are a few tips for keeping your mouth in good shape during Valentine's Day.

1. Not all candy is created equal. 

• Some candies are worse than others. Tough candy that stays in your mouth for a prolonged period of time such a jawbreakers and suckers can lead to cavities or even chipped teeth. The best option for this type of sweet is to opt for a sugar-free alternative. This way, you are satisfying your sweet tooth without the risk of tooth decay. 
• Also, be on the lookout for chewy candies like gummy bears, taffy, and caramel. Even though these treats are sure to satisfy, they are stubborn and tend to stick to your teeth. This makes these chewy confections more difficult to break down with saliva.  

2. Select your beverages with care.

• While they might be packed full of vitamin C, it is best to avoid drinks that have too much citrus like orange grapefruit juice. The acid from these beverages can erode away your enamel and weaken your teeth.  
• If you are wanting a soda with your meal, keep in mind that its carbonation and sugar can also damage your enamel. Sugar-free sodas are a better alternative, but water is always the best option. 
• Even though most people enjoy a nice cup of coffee in the morning, the caffeine coupled with its dark color can dry out your mouth and stain your teeth. Consume it in moderation and try drinking with a straw to avoid some of those stains. 
• If you find yourself wanting to a cold drink, try refrigerating it instead of adding ice. Chewing ice can lead to dental emergencies and isn't the safest way to go. 

3. Look out for your pearly whites.   

The best way to prevent cavities and other dental health diseases is to take care of your teeth. Remember to brush your teeth twice per day and floss once. If you decide to eat or drink anything too acidic, try waiting at least thirty minutes before brushing your teeth.



Source: Mouth Healthy by the American Dentist Association

Our aim is to treat all patients with respect and provide a stress-free experience for the whole family. If you would like to schedule a cleaning after eating Valentine's Day sweets or have any questions, feel free to call one of our three convenient locations.

North location on Hymeadow Drive: (512) 250-5012  
Central location on Jollyville Road: (512) 346-8424  
South location on William Cannon Drive: (512) 445-5811